MMMMM, This is the good stuff
Here are some delicious entrees for you to try.

 
 

Aloha Chicken

Ingredients: 
4 boneless, skinless chicken breasts 
1 Tbsp. flour 
1 Tbsp. oil 
16 oz. can of pineapple chunks 
1 tsp. cornstarch 
1 Tbsp. honey 
1 Tbsp. teriyaki sauce or soy sauce 
1/8 tsp. pepper hot cooked rice 
Directions: Flatten the chicken breasts to 1/4 inch thickness. Place the flour in a large re-sealable plastic bag. Add the chicken and shake to coat. In a skillet, over medium heat, brown the chicken in oil for 3-5 minutes per side until the juices run clear. Remove the chicken from the skillet and keep warm. Drain the pineapple, reserving 1/4 cup of juice. In a small bowl, combine the juice and cornstarch until smooth. Add to the skillet. Stir in the honey, teriyaki sauce and the pepper. Boil for 30 seconds or until thickened. Add the pineapple and chicken. Heat through. Serve on a bed of rice. Yield: 4 servings

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Beer-Braised Sirloin Chops with Mushrooms 

Ingredients:
4 boneless sirloin pork chops -- 3/4-inch thick
2 tablespoons flour
1 tablespoon butter
1/2 cup chopped green onion
2 garlic cloves -- minced
8 ounces mushrooms -- sliced
1/2 teaspoon thyme
8 ounces beer -- room temperature
Salt
Freshly ground black pepper
Buttered noodles (optional)
Minced fresh parsley (optional)

Lightly flour chops. Melt butter in nonstick skillet over medium-high heat until foaming. Brown chops quickly on both sides. Remove, reserve liquid. Add green onion, garlic, mushrooms and thyme and sauté an additional minute. Return chops to skillet, add beer; bring to a boil. Reduce heat, cover and simmer 7-8 minutes. Season with salt and pepper. Serve with noodles, garnished with parsley, if desired.

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Blackened Fish Fillets

Ingredients:
2 pounds fish fillets -- 1/2 to 3/4" thick
3/4 cup butter
1 tablespoon paprika
3/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 dash cumin

Mix dry ingredients on large plate. Melt butter in heavy skillet (do not use lightweight or non-stick skillet). Pour off all but 3 tablespoons into 9 x 12 x 1 pan. TURN ON HOOD VENT and turn heat to high. Dip each fillet in melted butter (in the 9 x 12 pan) and then dip in the dry ingredients, patting the fillets by hand. Cook fish on each side for 2 to 3 minutes, being careful when turning them over. The fish will look charred "blackened" -- and there may be some smoke, but not an excessive amount. The blackening forms a spicy, crunchy coating, sealing in moisture and flavor.

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Cajun Style Chili with Pork

Ingredients: 
2 lb. ground pork 
2 large onions, chopped 
4 cloves garlic, minced 
1 each sweet red and green pepper, chopped 
3 stalks celery, chopped 
1 can (28 oz) tomatoes 
1 can (28 oz.) kidney beans, drained 
1/4 tsp hot pepper flakes 1 tsp dried oregano 
1/4 tsp cayenne pepper 
dash hot pepper sauce 
salt and pepper 
If you prefer a more traditional chili flavor, use cumin instead of oregano, and add chili powder to taste. 
Directions: In a heavy saucepan, cook the pork over medium heat, stirring to break up the meat, for about 5 minutes or until browned. Pour off the fat. Add onions, cook until tender. Add the garlic, red and green peppers and celery. Cook, stirring occasionally, for 5 minutes or until vegetables are softened. Add the tomatoes, breaking them up with the back of a spoon. Stir in the kidney beans, hot pepper flakes, oregano, cayenne pepper, hot pepper sauce, and salt and pepper to taste. Bring to a boil; reduce heat and simmer for 20 minutes. 

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Caribbean Pork and Couscous Salad

Ingredients: 
2 4 ounce boneless pork chops -- cut into 3/4-inch
cubes
1 tablespoon Caribbean-style rub*
1 1/2 cups dry couscous
2 cups boiling water
1/2 teaspoon salt
1/2 cup dried cherries
4 green onions -- sliced
2 oranges or can of mandarin oranges -- peeled & sliced
1 can mandarin oranges -- (11 ounce) drained
1 medium cucumber -- sliced
4 tablespoons olive oil
2 tablespoons orange juice
Zest of one orange
1 1/2 teaspoons brown sugar
Salt and pepper -- to taste
2 tablespoons chopped pecans

In plastic bag, shake together the rub and pork cubes to evenly coat pork. Skewer cubes and grill over medium-hot coals for 8 minutes, turning occasionally. Set aside. Meanwhile, cover the couscous with boiling water seasoned with 1/2 teaspoon salt; cover and let rest 5 minutes. Stir
cherries and green onions into couscous. Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes. Stir together oil, orange juice, zest, brown sugar and salt & pepper; drizzle over salads and garnish each salad with some chopped pecans.

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Cashew Chicken

Ingredients: 
1 pound boneless chicken -- cut into 1-inch
strips
3/4 cup orange juice
1/3 cup Sue Bee Honey
1/4 cup soy sauce
1 tablespoon cornstarch
1 teaspoon ground ginger
1 teaspoon garlic salt
1/2 teaspoon pepper
2 tablespoons vegetable oil
4 green onions -- cut-up
3 large carrots -- cleaned and sliced
2 celery stalks -- sliced
1 cup cashews
Hot cooked rice

Combine juice, soy sauce, honey, cornstarch and seasonings. 
Heat 1 tablespoon oil until it begins to smoke. Stir-fry vegetables for several minutes until the onions become fragrant. Set aside. Remove from skillet, heat another tablespoon of oil until smoking and stir-fry chicken strips until browned and tender. Add cooked vegetables, cashews and sauce mix. Continue cooking until sauce bubbles and thickens. Serve over hot rice.

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Chicken Marengo

Ingredients: 

6 skinless, boneless chicken breasts 
1/2 stick butter 
1 julienned small onion 
1 julienned green pepper 
1 cup sliced fresh mushrooms 
1/2 cup black olives 
2 small fresh tomatoes, cut into small pieces 
2 cups whole canned tomatoes 
1/2 cup olive oil 
garlic (amount depends on preference) 
salt and pepper 


Directions: Cut the chicken into fillets and flatten. Sauté lightly in butter until golden brown. Pour off the excess butter. Add the green pepper, onion, mushrooms, olives and fresh tomatoes to the chicken. In a blender, mix canned tomatoes, olive oil, garlic and salt and pepper to taste. Pour over chicken. Simmer until the vegetables and chicken are tender. Serves 6. 

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Chicken Picadillo

Ingredients: 
1 can (16 ounces) whole tomatoes, chopped 
1/2 cup golden raisins 
1 tablespoon chopped green chilies 
1 teaspoon sugar 
1 teaspoon ground cinnamon 
1/2 teaspoon salt 
1/2 teaspoon ground cumin 
1/8 teaspoon ground red pepper 
2 tablespoons vegetable oil 
8 skinless broiler/fryer chicken thighs 
1/2 cup chopped onion 
Hot cooked rice 
1/4 cup sliced almonds 
Directions: Mix together the tomatoes, raisins, chilies, sugar, cinnamon, salt, cumin and red pepper in a small bowl; set aside. Heat the oil in large skillet over medium-high heat. Add chicken and cook, turning to brown all sides, about 10 minutes. Add the onion. Cook and stir onion 2 to 3 minutes until soft. Drain off the excess fat. Add the tomato mixture. Reduce the heat to medium. Cover and cook for about 15 minutes or until the chicken is fork-tender. Uncover and cook for 5 minutes longer. Serve the chicken and sauce over the hot cooked rice. Sprinkle with almonds. Makes 4 servings.

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Chicken Pockets with Vegetables

Ingredients: 
1/2 pound mushrooms
1/2 pound spinach
4 tablespoons corn oil
1/2 cup onions -- chopped
1 garlic clove -- crushed
1/2 teaspoon oregano
4 chicken breasts
3 tablespoons dry white wine
fresh parsley -- chopped
lemon wedges
Rinse, pat-dry and chop mushrooms; set aside. Wash spinach; place in saucepan and cook, covered, only with the water clinging to the leaves until barely wilted. Drain spinach well, squeezing out excess water. Chop and set aside. Heat 2 tablespoons oil in a skillet until hot; add onion and mushrooms and sauté until tender. Add garlic, oregano, spinach, and pepper to taste. Cook and stir for 1 minute. 
Set aside. Meanwhile, flatten each chicken breast by placing between 2 layers of waxed paper or plastic wrap; pound with rolling pin or heavy plate edge until about 1/4-inch thick. Spoon 1/4th of mushroom mixture onto center of each chicken breast; roll lengthwise and secure with wooden toothpicks.
Place breasts in a 9-inch shallow baking pan. Combine wine with remaining oil and spoon over chicken. Bake, uncovered, in preheated 400 degree oven until chicken is tender, about 15 to 20 minutes. Baste often. Sprinkle with chopped parsley and serve with lemon wedges.

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Chicken with Toasted Garlic and 
Mustard Cream Sauce

Ingredients:
TOASTED GARLIC:
1/4 cup vegetable oil
12 large cloves garlic -- diced
MUSTARD CREAM SAUCE:
2 tablespoons butter
1 large onion -- sliced thin
1 tablespoon white flour
1 3/4 cups chicken stock
or canned chicken broth
4 teaspoons Dijon mustard
4 teaspoons coarse mustard
1/3 cup heavy cream
1 1/2 teaspoons sour cream
3 tablespoons minced fresh parsley
1 fresh minced chives or tarragon
CHICKEN BREASTS:
6 boneless -- halved chicken
breast, 2 pounds
Salt
Ground black pepper
1 1/2 tablespoons vegetable oil
TO COOK: For the Toasted Garlic, heat the oil in a small skillet. Add the garlic; cook over medium-low heat until 
golden brown, about 3 minutes.
Remove the garlic with a slotted spoon and drain on paper towels; set aside. For the sauce, heat butter in a medium saucepan. Add onions; cover and cook over low heat until softened, about 5 minutes. Add flour; cook over low heat, stirring constantly until flour is incorporated into the butter, about 30 seconds. Continuing to stir constantly, gradually add chicken stock. Bring to boil, cover, and simmer, stirring occasionally until sauce thickens slightly, about 20 minutes.
For the chicken, meanwhile, sprinkle chicken breasts with 1 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a large skillet. Add chicken and sauté, turning once, until lightly browned and cook through, about 10 minutes. Cover and keep chicken warm, reserving juices that accumulate. To finish the sauce, stir mustards and cream into the simmering sauce. Remove from heat and stir in sour cream, herbs, and any accumulated chicken cooking juices. TO SERVE: Transfer each chicken breast to a warm dinner plate. Spoon a portion of sauce over each chicken breast, sprinkle with some Toasted Garlic, and serve immediately.

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Chicken and Artichoke Casserole

Ingredients:
1 pkg. (6.2 oz.) fast-cooking long grain and wild rice mix
1 medium red bell pepper
1 can (14oz.) artichoke hearts in water
3 cups chopped cooked chicken
1/4 cup sliced green onions with tops
12 oz. jar of chicken gravy
1/2 cup sour cream
4 oz. shredded cheddar cheese
Directions: Heat the oven to 350 degrees F. Prepare the rice mix according to the package directions. Slice the bell pepper to make 3 rings for garnish. Set the rings aside. Chop the remaining bell pepper. Drain the artichokes and cut into bite-sized pieces. Add the chopped bell pepper, artichokes, chicken and green onions to rice. Mix well and spoon into a 2 qt. casserole dish. Mix together the gravy and sour cream until blended. Add the cheese. Spread the gravy mixture over rice mixture. Bake for 25-27 minutes or until thoroughly heated. Garnish with the bell pepper rings and sprinkle with additional sliced green onions, if desired.

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Coconut Chicken

Ingredients: 
1 egg 
1/2 cup buttermilk 
1/2 cup beer 
5 ounces cake flour
1/2 teaspoon baking powder, 
1/2 teaspoon baking soda, 
1 1/2 teaspoons salt 
2 pounds boneless, skinless chicken breast, 
2 cups coconut 
Directions: Combine eggs, milk and beer in a bowl. Mix cake flour, baking powder, baking soda and salt together and add to the milk mixture. Mix well. Batter should have consistency of thin pancake batter. Cut chicken into 1/2 inch pieces and dredge in all-purpose flour. Dip in buttermilk and then dip into batter. Roll in coconut. Deep fry at 350 in oil until browned.

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Cranberry Pork Roast

Ingredients:
3 to 4 lb. pork roast* 
1 cup ground or finely chopped cranberries
1/4 cup honey 
1 tsp. grated orange peel 
1/8 tsp. ground cloves 
1/8 tsp. ground nutmeg
salt and pepper 
*Boneless or pork loin roast may be used.
Directions: Sprinkle the roast with salt and pepper. Place in a slow-cooking pot (crock pot). Combine the remaining ingredients; pour over the roast. Cover and cook on low for 8 to 10 hours. Makes 6 to 8 servings.

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Crock pot Chicken Paprika


Ingredients: 
12 pieces of chicken breast strips (not the entire breast) 
4 medium sized potatoes, sliced, skins left on by choice 
4 medium onions, peeled and sliced 
1 cup of water 
3 Tbsp. oil paprika 
Directions: Place 4 chicken strips in the bottom of the crock pot. Sprinkle with paprika. Then, cover with a layer of potatoes. Cover the potatoes with a layer of onions. Add 1 Tbsp. of the oil. Then sprinkle generously with paprika. Then start over with the 4 chicken strips and follow the steps above again for 3 complete layers. Pour the cup of water into the crock pot (down the side to not wash the paprika away). Cook on high temperature all day (6-8 hours). *You can use different vegetables if you like. Carrot slices would work well. 

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Easy & Elegant Chicken Medallions

Ingredients: 
3/4 pound chicken breasts -- boned and skinned
2 tablespoons flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons canola oil
1 small onion -- sliced
4 ounces mushroom pieces -- drained
1 teaspoon Dijon mustard
1/4 cup water
2 tablespoons white wine
1/2 cup nonfat plain yogurt

Dust chicken breast pieces with flour and sprinkle with salt and pepper. In non-stick fry pan, place oil and heat to medium high temperature. Add chicken and cook, turning, about 5 minutes or until brown on all sides. Push chicken to side of pan; add onion and mushrooms. Stir and cook until onion is clear, about 5 minutes. In small bowl, place mustard. Slowly add water, then wine, stirring until smooth; pour mixture over chicken. Cover, reduce heat to low and simmer about 10 minutes or until chicken is fork-tender. Remove chicken to serving bowl. Stir yogurt into pan drippings and pour over chicken. 

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Eight Layer Torte

Ingredients:
1 package Lawry's Taco Spices and Seasonings 
1cup sour cream 
1 can refried beans (16ounce)
1 can black beans (15ounce) minced or pressed, drained
1 medium tomato chopped
1 can sliced ripe olives 
1 cup shredded Cheddar cheese (4 oz.)
1 large avocado peeled, seeded and chopped
1/4 cup green onion (including tops) thinly sliced
6 small flour tortillas (fajita or soft taco size)
OR
4 large flour tortillas (burrito size)
Salsa -- optional garnish
Fresh cilantro sprigs -- optional garnish
In small bowl, mix together 2 teaspoons Taco Spices and Seasoning with sour cream; set aside. In medium bowl, mix together remaining Taco Spices & Seasonings with refried beans; set aside. Divide tomatoes, olives, cheese, avocado, and green onion into quarters for layering. Place 1 tortilla on plate top with 1/4 of refried beans, black beans, tomatoes, olives, cheese, avocado, sour cream and green onion (arrange toppings towards the outside edge of tortilla so the torte does not look like a 'hill'). Repeat layers starting with another tortilla and ending with a tortilla. On another plate, prepare a second layered torte the same as the first. Wrap both with plastic wrap and refrigerate until ready to serve or take to picnic. When ready to serve, slice with serrated blade knife into wedges. Top wedges with spoonful of salsa and a sprig of fresh cilantro.

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Elegant Garlic Chicken for Two


Ingredient
2 broiler-fryer chicken quarters
2 tablespoons butter
1 clove garlic -- minced
1 medium onion -- sliced
2 cloves
1 bay leaf -- broken in half
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
1 cup white wine
1/2 cup sour cream

In medium fry pan, place butter and garlic and heat to medium temperature, about 2 minutes or until garlic is light brown. Add chicken and cook, turning, about 10 minutes or until brown on all sides. Place onion slices on bottom of pan under chicken; add cloves and bay leaf. Sprinkle chicken with salt and pepper; pour wine over chicken. Cover, reduce temperature to low and simmer about 40 minutes or until fork can be inserted in chicken with ease. Remove chicken to serving plates and keep warm. To pan drippings, add sour cream and cook, stirring, about 2 minutes until warm but not boiling. Spoon over chicken.

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Filipino Hawaiian Adobo


Ingredients: 
1 lb. chicken or pork, cubed 
1 onion (sliced) 
4 cloves garlic (Sliced) 
2 bay leaves 
4 tsp. soy sauce 
3 tsp. vinegar or cooking wine 
2 tsp. brown sugar 
1 tsp. salt dash of Tabasco sauce (optional) 
1 tsp. black pepper 
1 1/4 tsp. cornstarch 
1 can bamboo shoots (sliced) 
1 can water chestnuts (sliced) 
6 shiitake mushrooms (sliced) 
1 tsp. water hot cooked rice 
Directions: Sauté the onion, garlic and bay leaves in a large pot. When the onion is translucent add the meat. Brown the meat for 5 minutes. Cover and stir occasionally. Add the soy sauce, vinegar/cooking wine, Tabasco sauce and brown sugar. Stir over medium heat. After mixing well, cover. Lower the heat and simmer for 10 minutes. Check occasionally to stir and add a little water if dry. After 10 minutes, add the sliced bamboo shoots, water chestnuts, and shiitake mushrooms. Dissolve the cornstarch in 1 tsp. water and add to the pot to thicken the sauce. Add salt and black pepper to taste. Simmer for 10 more minutes or until mushrooms are tender. Serve over a bed of hot rice. 

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Game Hens a la Orange


Ingredients:
2 Cornish hens -- split
4 tablespoons butter
2 tablespoons oil
STUFFING
1 1/2 cups breadcrumbs
1/4 cup chopped onions
1 teaspoon sage
1/4 cup slivered almonds
1 can Mandarin oranges
ORANGE SAUCE
1/2 cup orange juice
1 tablespoon cornstarch
2 tablespoons orange liqueur
Preheat oven to 325 F. Put butter and oil in a sauté pan and heat until butter melts. Add hens and sauté on all sides until nicely browned. Remove and set aside. Add onion, breadcrumbs, almonds and sage to the pan. Stir and brown slightly. Add oranges and stir lightly. Spoon into a baking pan in individual mounds to equal number of hen halves. Place a game hen half on each mound. Combine cornstarch, orange juice and liqueur in a small pan. Heat until clear and pour over hens. Bake for 1 1/2 hours.

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Goulash


Ingredients:
1 1/2 pounds beef chuck
4 onions -- chopped
2 ounces butter
2 cups beef bouillon
3 tablespoons tomato ketchup
2 teaspoons paprika -- or more to taste
Pepper
Salt
1 1/2 tablespoons cornstarch -- or more for desired
Cut the meat in pieces and chop the onions. Cover the meat with paprika and add salt & pepper. Melt the butter in the pan and coat the meat. Add the onions and fry for a few minutes. Add tomato ketchup and beef bouillon. Simmer for 2 1/2 to 3 hours. Thicken with cornstarch. Serve with rice and salad.

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Grilled Flank Steak


Ingredients:
1 cup soy sauce
1/2 cup brown sugar
1/2 cup unsweetened pineapple juice
1/2 cup Italian salad dressing
1/2 cup red wine vinegar
1/2 cup Worcestershire sauce
1 teaspoon salt
1 teaspoon garlic powder
1 1/2 pounds flank steak
Prepare a marinade of all ingredients and marinate steak overnight. Broil steak over hot charcoal fire for 5 to 10 minutes on each side, depending on degree of rareness desired. Slice thinly across the grain.

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Grilled Salmon with Honey Mustard Glaze

Ingredients:
6 ounces salmon fillets -- brushed with oil
2 tablespoons honey
2 pinches Dry Coleman's Mustard
2 tablespoons water -- warm
2 teaspoons soy sauce
1 pinch salt -- to taste
1 pinch black pepper -- to taste
Honey-Mustard Glaze: In a bowl, combine honey, mustard, water, and soy sauce. Salt and pepper to taste.
Prepare the Salmon Fillet: Brush one six-ounce salmon fillet lightly with oil, season with salt and pepper.
Grill each side for 2-3 minutes. Turn the fish over carefully only once to mark the surface; cook to desired texture. Brush flesh side of fish with glaze before removing from grill. Serve at once.

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Grilled Swordfish Sandwich 


Ingredients: 
8 sun-dried tomatoes
4 lemons
4 tablespoons white flour
4 tablespoons cornmeal
1 Pinch Salt
1 teaspoon pepper
1 loaf whole wheat bread -- unsliced
1/2 cup olive oil
3 cups oil
4 swordfish steaks (3 to 4 ounces each) -- 1/4 inch thick
PREPARATION: Cut the tomatoes into thin julienne strips. Cut lemons into 1/8- to 1/16-inch thick slices. In a bowl, mix together the flour, cornmeal, salt, and pepper. Recipe can be made to this point several hours ahead.
COOKING AND SERVING: Heat the grill or broiler. Cut 8 thick slices of bread and brush each side with 1 tablespoon of olive oil. In a deep fryer or large, heavy saucepan, heat the oil to 375°F. Dredge the lemon slices, a few at a time, in flour mixture and then submerge in hot oil until golden, 45 seconds to 1 minute. Drain. Grill or broil bread on both sides. Arrange fried lemon slices on four slices of bread. Sprinkle with tomatoes. Grill or broil swordfish, turning once, about 2 minutes total for medium-rare on grill, about 3 minutes in broiler. Put a piece of fish on top of each sandwich and cover with a slice of bread. Cut in half and serve warm.

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Hawaiian Turkey


Ingredients: 
15-1/4 oz. can pineapple slices (juice pack) 
10-1/2 oz. can condensed chicken broth 
10 oz. package frozen peas 
2 oz. can sliced mushrooms, drained 
1-1/2 cups bias-cut celery slices 
1/4 cup chopped onions 
1/4 cup soy sauce 
3 tablespoons cornstarch 
3 cups diced, cooked turkey 
5 oz. can water chestnuts, drained & sliced 
4 cups cooked rice.
 Directions: Drain the pineapple, reserving the juice. Add enough water to the juice to make 1 cup. In a large saucepan combine the juice mixture, broth, peas, mushrooms, celery, onion, and soy sauce; bring to boiling. Cover; simmer for 5 minutes. Blend cornstarch with 3 tablespoons cold water; add to saucepan. Cook and stir until thickened and bubbly. Cut up the pineapple. Stir the pineapple, turkey, and water chestnuts into saucepan; heat through. Serve over hot cooked rice. Serves 8.

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Hazelnut Pilaf


Ingredients:
3/4 cup uncooked rice
1/2 cup roasted and coarsely chopped Oregon
hazelnuts
3/4 cup grated Cheddar cheese
1/2 onion -- diced
1 can sliced mushrooms (6-8 ounces) -- (8 ounce) drained
(save liquid)
1 cup chicken broth
1/4 cup soy sauce
Combine rice, hazelnuts, cheese, onion, and mushrooms; place in a greased 1-quart casserole. Mix mushroom liquid, chicken broth and soy sauce, heat to boiling and pour over rice mixture. Cover and bake for 30 to 40 minutes at 350. Fluff with fork before serving.

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Honey Sesame Salmon Steaks

Ingredients:

2 salmon steaks
1/4 cup honey
1/8 tsp dry mustard or 1/2 tsp of prepared mustard of choice
1/4 tsp grated fresh ginger or 1/8 tsp dry ginger (to taste)
juice from one lemon
1/2 tsp grated lemon rind fresh 
sesame seeds
parsley dry or fresh
Directions:
Preheat the oven to 325 degrees F.
Butter a baking dish and then place the salmon steaks side by 
side in the dish. Mix the honey, mustard, ginger, and lemon together. Pour it or brush it on the steaks. Sprinkle with sesame seeds and garnish with parsley. Cover the dish with aluminum foil and bake at 325 degrees for about 15 min. Uncover and continue baking for about 10 minutes or until flaky. It should be slightly brown but still juicy. Serve with asparagus or vegetable of choice and a rice pilaf.

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Honey Stir-Fried Shrimp

Ingredients: 
For the sauce: 
1/2 cup (125ml) honey 
1/3 cup (75ml) soy sauce 
1 1/2 Tbsp. (22ml) cider vinegar 
1 Tbsp. (15ml) cornstarch 
1 Tbsp. (15ml) orange rind, grated 
For the stir-fry: 
1 Tbsp. (15ml) vegetable oil 
4 cloves garlic, minced 
2 tsp.(10ml) fresh gingerroot grated 
1 sweet red pepper, seeded and diced 
1 cup (250ml) snow peas 
1 to 1 1/2 pounds (500 to 750 g) large shrimp, peeled and deveined 
3 green onions, chopped 
Cooked rice or noodles. 
Directions: In a bowl, combine all the sauce ingredients. Mix until smooth. Set aside. Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Sauté for 1 minute. Add the diced pepper and snow peas. Stir-fry for 1 minute or until tender-crisp. Add the shrimp; stir-fry just until shrimp turns pink (about 1 minute). Add the sauce. Cook, stirring constantly, until the mixture comes to a boil and thickens. Stir in the green onions. Serve over cooked rice or noodles. 

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Italian Chicken with Peppers and Onions

Ingredients: 
4-6 boneless, skinless chicken breasts* 
2 cups flour 
1 tsp. salt 
1 tsp. pepper 
1 tsp. garlic powder 
1 tsp. lemon pepper 
1 large red onion, cut into 1" slices 
1 large green pepper, cut into 1" slices 
1 large red pepper, cut into 1" slices 
1 large yellow pepper, cut into 1" slices 
1 tsp. of minced garlic 
1 can of "Italian Style" diced tomatoes (approx. 28 oz) 
1 tbsp. of fresh oregano 
1 tbsp. of fresh basil 
4 tbsp. olive oil, divided 
1 package of angel hair pasta 
* Number of chicken breasts used will depend on how many you are serving. I plan for 1 breast per person and 1 or 2 extras for seconds. 
Directions: Mix the flour, salt, pepper, garlic powder and lemon pepper together. Slice the chicken breasts into 3/4" slices. Dip the slices into water and then dredge in the flour mixture. Put 3 tbsp. of olive oil in a large skillet. Heat to medium heat. Carefully place the chicken pieces in the skillet. Allow to brown on the first side and then flip them over. 
Add the onion, peppers, garlic, oregano and basil. Allow to 
cook for a couple minutes and then add the tomatoes. Cook 
until the onions and peppers are tender. In the meantime, cook the pasta according to the package directions. After draining the pasta, coat with the remaining tbsp. of olive oil to keep it from sticking together. On each plate, make a bed of angel hair pasta. Then put a heaping spoonful or two of the chicken mixture on top. Sprinkle with parmesan cheese if desired. Serve with a nice tossed salad and a loaf of warm garlic bread. 

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Jamaican Jerk Chicken

Ingredients: 
1/2 cup minced green onions 
1/4 cup orange juice 
1 tbsp minced gingerroot 
1tbsp minced hot pepper 
1 tbsp lime or lemon juice 
1 tbsp light soy sauce 
1 clove garlic, minced 
1 tsp allspice 
1/4 tsp cinnamon 
pinch cloves 
2 lb chicken thighs 
Directions: In a shallow glass dish, combine onions, orange juice, gingerroot, hot pepper, lime juice, soy sauce, garlic, allspice, cinnamon and cloves. Add the chicken. Cover and marinate in the refrigerator, turning occasionally, for at least 2 hours or up to 8 hours. Remove the chicken from marinade, brush any hot pepper off chicken back into marinade and reserve. Place the chicken on greased grill over medium-hot coals or at medium setting. Cook, turning occasionally for 15 minutes. Drizzle with marinade. Cook, drizzling with remaining marinade, for 15 to 25 minutes longer or until juices run clear when chicken is pierced. Makes 4 servings. 

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Let me know what you think.

 

 

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Last Updated: August 16, 2002